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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APancakes, Buttermilk, Bulk, 4"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPancakes, Buttermilk, Bulk, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal237203
Proteing5.315
Carbohydrateg44.723.3
Fatg45.3
Fiberg03
Total sugarsg10.53
Sodiummg276323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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