Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A12ct Ultra Loco Bread Round100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient12ct Ultra Loco Bread RoundPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal130205
Proteing414.7
Carbohydrateg2418.6
Fatg1.57.7
Fiberg33.2
Total sugarsg17.1
Sodiummg125353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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