Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALakeview Farms Tapioca Pudding 15oz100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Lakeview Farms Tapioca Pudding 15oz	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	130	405
Proteing	2	21.6
Carbohydrateg	27	64.9
Fatg	2	6.8
Fiberg	0	5.4
Total sugarsg	19	29.7
Sodiummg	160	568
Saturated fatg	1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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