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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Frozen Pie Crust Dough Bulk Sheet 10x12 in 20/13.7 OZBob's Red Mill Whey Protein Powder
Calorieskcal452368
Proteing4.573.7
Carbohydrateg36.915.8
Fatg31.95.3
Fiberg1.20
Total sugarsg2.45.3
Sodiummg379237
Saturated fatg21.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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