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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Chocolate Cherry Granola Bakes w/Applesauce100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal162422
Proteing2.334.4
Carbohydrateg31.243.8
Fatg4.315.6
Fiberg2.99.4
Total sugarsg14.59.4
Sodiummg87359
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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