Breakfast cereal · Nutrition facts

Es Foods Breakfast Kit Chocolate Cherry Granola Bakes W/Applesauce

162 calories and 2.3 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated May 2025ES Foods

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Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce

Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 10693392007374
Source record: USDA FDC 2734541
Publication date: Jun 2025
Manufacturer serving: 173 grm · 6.1 ounces

On a 100 g basis, this record has more protein than 5% of 634 other complete breakfast cereal profiles.

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What’s in it?

Chocolate Cherry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin ,Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

280calories

in 173 g

Nutrient	Amount	Daily value
Protein	4 g	—
Carbohydrate	54 g	20%
Fat	7.5 g	10%
Fiber	5 g	18%
Total sugars	25 g	—
Sodium	151 mg	7%
Saturated fat	2.5 g	13%
Potassium	215 mg	5%
Calcium	48 mg	4%
Iron	2.3 mg	13%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 72%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Breakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceFDC 2734541	May 2025	100 g	162	2.3 g	87 mg
Breakfast Kit RS TrixFDC 2731776	May 2025	100 g	162	2.3 g	87 mg
Breakfast Kit RS TrixFDC 2649560	Aug 2023	100 g	162	2.3 g	87 mg
Breakfast Kit RS TrixFDC 2643375	Aug 2023	100 g	162	2.3 g	87 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	162 kcal	1008
Protein	2.31 g	1003
Total lipid (fat)	4.34 g	1004
Carbohydrate, by difference	31.21 g	1005
Fiber, total dietary	2.9 g	1079
Sugars, Total	14.45 g	2000
Sugars, added	6.4 g	1235
Calcium, Ca	28 mg	1087
Iron, Fe	1.33 mg	1089
Potassium, K	124 mg	1092
Sodium, Na	87 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.45 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	3 mg	1253

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