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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Chocolate Cherry Granola Bakes w/Applesauce100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal162438
Proteing2.332.8
Carbohydrateg31.243.8
Fatg4.318.8
Fiberg2.97.8
Total sugarsg14.59.4
Sodiummg87344
Saturated fatg1.56.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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