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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Chocolate Cherry Granola Bakes w/Applesauce100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBreakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal162436
Proteing2.346.2
Carbohydrateg31.228.2
Fatg4.318
Fiberg2.92.6
Total sugarsg14.515.4
Sodiummg87744
Saturated fatg1.59

Values change with the amount you choose. A dash means the nutrient was not reported.

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