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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Chocolate Cherry Granola Bakes w/Applesauce100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal162425
Proteing2.342.5
Carbohydrateg31.230
Fatg4.320
Fiberg2.92.5
Total sugarsg14.515
Sodiummg87575
Saturated fatg1.58.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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