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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Chocolate Cherry Granola Bakes w/Applesauce100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit Chocolate Cherry Granola Bakes w/ApplesauceGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal162415
Proteing2.341.5
Carbohydrateg31.239
Fatg4.312.2
Fiberg2.90
Total sugarsg14.524.4
Sodiummg87537
Saturated fatg1.57.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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