Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Chunky White Bean Chicken Chili, 15.25 oz Bowl100 g · Manufacturer label
vs.
NutrientCampbell's Chunky White Bean Chicken Chili, 15.25 oz BowlCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal10053
Proteing5.84.5
Carbohydrateg10.26.5
Fatg3.91
Fiberg2.51.2
Total sugarsg1.21.2
Sodiummg306241
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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