Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.5 g more than your starting foodCompare these foods100 calories and 5.8 g of protein per 100 g. Reported fiber: 2.5 g.
Campbell's Chunky White Bean Chicken Chili, 15.25 oz Bowl
On a 100 g basis, this record has more protein than 87% of 394 other complete soup profiles.
Compare with another foodINGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN, PEA BEANS, GREEN PEPPERS, CORN, WATER, VEGETABLE OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, SUGAR, WHEAT FLOUR, SPICES, DRIED ONIONS, POTATO STARCH, SOY PROTEIN CONCENTRATE, FLAVORING, LIME JUICE CONCENTRATE, YEAST EXTRACT, DRIED GARLIC, CARRAGEENAN, CHICKEN FAT. CONTAINS: WHEAT, SOY
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 17 g | 22% |
| Fiber | 10.8 g | 39% |
| Total sugars | 5 g | — |
| Sodium | 1,322 mg | 57% |
| Saturated fat | 2 g | 10% |
| Potassium | 829 mg | 18% |
| Calcium | 108 mg | 8% |
| Iron | 3.41 mg | 19% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.6 g protein in 200 g. Choices below have more on this basis.
Progresso · 500 g
7.5 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.4 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.4 g more than your starting foodCompare these foodsProgresso · 666.7 g
5.3 g more than your starting foodCompare these foodsProgresso · 370.4 g
4.9 g more than your starting foodCompare these foodsProgresso · 800 g
4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 100 kcal | 1008 |
| Protein | 5.79 g | 1003 |
| Total lipid (fat) | 3.94 g | 1004 |
| Carbohydrate, by difference | 10.19 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 1.16 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.79 mg | 1089 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 306 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.46 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 10 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.