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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal35122
Proteing1.211.4
Carbohydrateg4.77.3
Fatg04.9
Fiberg2.44.9
Total sugarsg2.42.4
Sodiummg244
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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