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Vegetables · Nutrition facts

Birds Eyec&W Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz

35 calories and 1.2 g of protein per 100 g. Reported fiber: 2.4 g.

Manufacturer labelLabel updated May 2025Birds EyeC&W

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Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.

Source category
Vegetables - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00070332000719
Source record
USDA FDC 2734659
Publication date
Jun 2025
Manufacturer serving
85 grm · 1 1/3 cup (85g)

On a 100 g basis, this record has more protein than 28% of 1,428 other complete vegetables profiles.

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What’s in it?

Broccoli.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
30calories
in 85 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate4 g1%
Fat0 g0%
Fiber2 g7%
Total sugars2 g—
Sodium20 mg1%
Saturated fat0 g0%
Potassium180 mg4%
Calcium30 mg2%
Iron0 mg0%
Magnesium——
Vitamin C21 mg23%
Vitamin D0 µg0%
Estimated energy from macros
Protein 20%Carbs 80%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore vegetables
Same broad food category

This food: 6.7 g protein in 571.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.FDC 2734659May 2025100 g351.2 g24 mg
BROCCOLI FLORETSFDC 2415848Jan 2022100 g351.2 g24 mg
BROCCOLI FLORETSFDC 1981335May 2020100 g351.2 g24 mg
BROCCOLI FLORETSFDC 1716570May 2020100 g351.2 g24 mg
BROCCOLI FLORETSFDC 1424290May 2020100 g—— g— mg
BROCCOLI FLORETSFDC 1037869May 2020100 g351.2 g24 mg
BROCCOLI FLORETSFDC 936238Apr 2020100 g351.2 g24 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy35 kcal1008
Protein1.18 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference4.71 g1005
Fiber, total dietary2.4 g1079
Sugars, Total2.35 g2000
Sugars, added0 g1235
Calcium, Ca35 mg1087
Iron, Fe0 mg1089
Potassium, K212 mg1092
Sodium, Na24 mg1093
Vitamin C, total ascorbic acid24.7 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated0 g1292
Fatty acids, total polyunsaturated0 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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