Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFresh Whole Turkey, 10-16 lbs.100 g · Manufacturer label
vs.
NutrientFresh Whole Turkey, 10-16 lbs.Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal15284
Proteing20.520
Carbohydrateg00
Fatg80.5
Fiberg00
Total sugarsg00
Sodiummg170168
Saturated fatg2.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.