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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Cacao And Cashew Butter Soft Baked 11ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal461436
Proteing10.246.2
Carbohydrateg63.828.2
Fatg20.118
Fiberg6.42.6
Total sugarsg21.315.4
Sodiummg216744
Saturated fatg5.19

Values change with the amount you choose. A dash means the nutrient was not reported.

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