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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal454450
Proteing10.437
Carbohydrateg64.442
Fatg20.216
Fiberg8.510
Total sugarsg22.22
Sodiummg7190
Saturated fatg4.811

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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