General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48 oz
454 calories and 10.4 g of protein per 100 g. Reported fiber: 8.5 g.
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Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00884623469686
- Source record
- USDA FDC 2734798
- Publication date
- Jun 2025
- Manufacturer serving
- 60 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 77% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, honey, almonds, expeller pressed canola oil, coconut, raisins (raisins, glycerin), dried cranberries (cranberries, cane sugar, vegetable glycerin), oat bran, maple syrup, pecans, walnuts, whole oat flour, ground flax seeds, toasted sesame seeds.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
272calories
in 60 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.2 g | — |
| Carbohydrate | 38.6 g | 14% |
| Fat | 12.1 g | 16% |
| Fiber | 5.1 g | 18% |
| Total sugars | 13.3 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 2.9 g | 14% |
| Potassium | 199 mg | 4% |
| Calcium | 36 mg | 3% |
| Iron | 1.86 mg | 10% |
| Magnesium | 67 mg | 16% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 54%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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11.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
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10.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2734798 | May 2024 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2732102 | May 2024 | 100 g | 450 | 10 g | 0 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2719605 | May 2024 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2697046 | May 2024 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2694286 | May 2024 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2649876 | Apr 2019 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2558688 | Apr 2019 | 100 g | 454 | 10.4 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozFDC 2521618 | Apr 2019 | 100 g | 454 | 10.4 g | 7 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 454 kcal | 1008 |
| Protein | 10.4 g | 1003 |
| Total lipid (fat) | 20.2 g | 1004 |
| Carbohydrate, by difference | 64.4 g | 1005 |
| Fiber, total dietary | 8.5 g | 1079 |
| Sugars, Total | 22.2 g | 2000 |
| Sugars, added | 17.2 g | 1235 |
| Calcium, Ca | 59.5 mg | 1087 |
| Iron, Fe | 3.1 mg | 1089 |
| Magnesium, Mg | 112 mg | 1090 |
| Phosphorus, P | 283 mg | 1091 |
| Potassium, K | 332 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 2.4 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.8 g | 1258 |
| Fatty acids, total monounsaturated | 8.7 g | 1292 |
| Fatty acids, total polyunsaturated | 6 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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