Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Bear Naked Cereal Granola All Natural Granola Fruit & Nut 48oz	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	454	422
Proteing	10.4	34.4
Carbohydrateg	64.4	43.8
Fatg	20.2	15.6
Fiberg	8.5	9.4
Total sugarsg	22.2	9.4
Sodiummg	7	359
Saturated fatg	4.8	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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