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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal454438
Proteing10.432.8
Carbohydrateg64.443.8
Fatg20.218.8
Fiberg8.57.8
Total sugarsg22.29.4
Sodiummg7344
Saturated fatg4.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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