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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal454436
Proteing10.446.2
Carbohydrateg64.428.2
Fatg20.218
Fiberg8.52.6
Total sugarsg22.215.4
Sodiummg7744
Saturated fatg4.89

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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