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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Fruit & Nut 48ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal454415
Proteing10.441.5
Carbohydrateg64.439
Fatg20.212.2
Fiberg8.50
Total sugarsg22.224.4
Sodiummg7537
Saturated fatg4.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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