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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Maple Pecan 12oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Maple Pecan 12ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal433438
Proteing10.332.8
Carbohydrateg71.543.8
Fatg14.418.8
Fiberg8.17.8
Total sugarsg20.89.4
Sodiummg70344
Saturated fatg1.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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