General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.4 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Cereal Granola Maple Pecan 12 oz
433 calories and 10.3 g of protein per 100 g. Reported fiber: 8.1 g.
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Bear Naked Cereal Granola Maple Pecan 12oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00884623486195
- Source record
- USDA FDC 2734799
- Publication date
- Jun 2025
- Manufacturer serving
- 60 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 77% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, maple syrup, praline pecans (pecans, cane sugar, tapioca syrup, coconut oil, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, cane sugar, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 60 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.2 g | — |
| Carbohydrate | 42.9 g | 16% |
| Fat | 8.6 g | 11% |
| Fiber | 4.9 g | 17% |
| Total sugars | 12.5 g | — |
| Sodium | 42 mg | 2% |
| Saturated fat | 1 g | 5% |
| Potassium | 182 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 1.98 mg | 11% |
| Magnesium | 61 mg | 15% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 63%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 4.8 g protein in 46.2 g. Choices below have more on this basis.
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11.7 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
11.5 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Cereal Granola Maple Pecan 12ozFDC 2734799 | Jan 2025 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Granola Maple Pecan 12ozFDC 2732181 | Jan 2025 | 100 g | 433 | 10 g | 67 mg |
| Bear Naked Cereal Granola Maple Pecan 12ozFDC 2719606 | Oct 2024 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Granola Maple Pecan 12ozFDC 2697047 | May 2024 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Granola Maple Pecan 12ozFDC 2687832 | Feb 2024 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Maple Pecan 12ozFDC 2649877 | Apr 2019 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Maple Pecan 12ozFDC 2558689 | Apr 2019 | 100 g | 433 | 10.3 g | 70 mg |
| Bear Naked Cereal Maple Pecan 12ozFDC 2521619 | Apr 2019 | 100 g | 433 | 10.3 g | 70 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 433 kcal | 1008 |
| Protein | 10.3 g | 1003 |
| Total lipid (fat) | 14.4 g | 1004 |
| Carbohydrate, by difference | 71.5 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 20.8 g | 2000 |
| Sugars, added | 20 g | 1235 |
| Calcium, Ca | 49.6 mg | 1087 |
| Iron, Fe | 3.3 mg | 1089 |
| Magnesium, Mg | 102 mg | 1090 |
| Phosphorus, P | 270 mg | 1091 |
| Potassium, K | 304 mg | 1092 |
| Sodium, Na | 70 mg | 1093 |
| Zinc, Zn | 2.3 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.6 g | 1258 |
| Fatty acids, total monounsaturated | 7.2 g | 1292 |
| Fatty acids, total polyunsaturated | 4.7 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bear Naked
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Bear Naked Cereal Granola Cacao and Cashew Butter Soft Baked 11 ozManufacturer label · Jan 2025Bear Naked Cereal Granola Honey Almond Protein 11.2 ozManufacturer label · Nov 2024Bear Naked Cereal Granola Original Cinnamon 11.2 ozManufacturer label · May 2024Bear Naked Cereal Granola Peanut Butter 12 ozManufacturer label · Nov 2024