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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Maple Pecan 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Maple Pecan 12ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal433436
Proteing10.346.2
Carbohydrateg71.528.2
Fatg14.418
Fiberg8.12.6
Total sugarsg20.815.4
Sodiummg70744
Saturated fatg1.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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