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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Maple Pecan 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Maple Pecan 12ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal433425
Proteing10.342.5
Carbohydrateg71.530
Fatg14.420
Fiberg8.12.5
Total sugarsg20.815
Sodiummg70575
Saturated fatg1.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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