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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABear Naked Cereal Granola Maple Pecan 12oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola Maple Pecan 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal433415
Proteing10.341.5
Carbohydrateg71.539
Fatg14.412.2
Fiberg8.10
Total sugarsg20.824.4
Sodiummg70537
Saturated fatg1.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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