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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientGold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LBIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal359321
Proteing8.528.6
Carbohydrateg79.157.1
Fatg13.6
Fiberg2.717.9
Total sugarsg0.31.8
Sodiummg2241
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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