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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Banana Nut 12ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal467450
Proteing9.837
Carbohydrateg61.242
Fatg23.216
Fiberg8.210
Total sugarsg16.22
Sodiummg7190
Saturated fatg6.611

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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