General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Cereal Granola All Natural Granola Banana Nut 12 oz
467 calories and 9.8 g of protein per 100 g. Reported fiber: 8.2 g.
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Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00856416000178
- Source record
- USDA FDC 2734918
- Publication date
- Jun 2025
- Manufacturer serving
- 54 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 74% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, honey, expeller pressed canola oil, banana chips (bananas, coconut oil, sugar), coconut, oat bran, almonds, walnuts, maple syrup, brown rice, banana puree, ground flax seeds, natural flavors.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
252calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 12.5 g | 16% |
| Fiber | 4.4 g | 16% |
| Total sugars | 8.7 g | — |
| Sodium | 4 mg | 0% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 170 mg | 4% |
| Calcium | 27 mg | 2% |
| Iron | 1.62 mg | 9% |
| Magnesium | 56 mg | 13% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 50%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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12.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.1 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
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10.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2734918 | Jan 2025 | 100 g | 467 | 9.8 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2732064 | Jan 2025 | 100 g | 463 | 9.3 g | 0 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2719777 | Nov 2024 | 100 g | 467 | 9.8 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2697064 | May 2024 | 100 g | 467 | 9.8 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2683720 | Dec 2023 | 100 g | 467 | 9.8 g | 7 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2681443 | Dec 2023 | 100 g | 467 | 9.8 g | 7 mg |
| BANANA NUT HONEY, BANANA CHIPS, ALMONDS & WALNUTS GRANOLA, BANANA NUTFDC 2375487 | Oct 2022 | 100 g | 463 | 9.3 g | 0 mg |
| Bear Naked Cereal Granola All Natural Granola Banana Nut 12ozFDC 2649961 | Mar 2019 | 100 g | 467 | 9.8 g | 7 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 9.8 g | 1003 |
| Total lipid (fat) | 23.2 g | 1004 |
| Carbohydrate, by difference | 61.2 g | 1005 |
| Fiber, total dietary | 8.2 g | 1079 |
| Sugars, Total | 16.2 g | 2000 |
| Sugars, added | 14 g | 1235 |
| Calcium, Ca | 50.4 mg | 1087 |
| Iron, Fe | 3 mg | 1089 |
| Magnesium, Mg | 104 mg | 1090 |
| Phosphorus, P | 288 mg | 1091 |
| Potassium, K | 314 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 2.4 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.6 g | 1258 |
| Fatty acids, total monounsaturated | 9.3 g | 1292 |
| Fatty acids, total polyunsaturated | 6.2 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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