Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABear Naked Cereal Granola All Natural Granola Banana Nut 12oz100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	Bear Naked Cereal Granola All Natural Granola Banana Nut 12oz	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	467	422
Proteing	9.8	34.4
Carbohydrateg	61.2	43.8
Fatg	23.2	15.6
Fiberg	8.2	9.4
Total sugarsg	16.2	9.4
Sodiummg	7	359
Saturated fatg	6.6	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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