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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Banana Nut 12ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal467438
Proteing9.832.8
Carbohydrateg61.243.8
Fatg23.218.8
Fiberg8.27.8
Total sugarsg16.29.4
Sodiummg7344
Saturated fatg6.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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