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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Banana Nut 12ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal467425
Proteing9.842.5
Carbohydrateg61.230
Fatg23.220
Fiberg8.22.5
Total sugarsg16.215
Sodiummg7575
Saturated fatg6.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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