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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Granola Banana Nut 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal467415
Proteing9.841.5
Carbohydrateg61.239
Fatg23.212.2
Fiberg8.20
Total sugarsg16.224.4
Sodiummg7537
Saturated fatg6.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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