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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal422450
Proteing12.437
Carbohydrateg68.442
Fatg14.616
Fiberg9.910
Total sugarsg13.92
Sodiummg289190
Saturated fatg1.611

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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