General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
15.3 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12 oz
422 calories and 12.4 g of protein per 100 g. Reported fiber: 9.9 g.
Know what you’re comparing.
Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00856416000710
- Source record
- USDA FDC 2734919
- Publication date
- Jun 2025
- Manufacturer serving
- 52 grm · 1/2 Cup
On a 100 g basis, this record has more protein than 87% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, brown sugar, almonds, brown rice syrup, crisp rice (rice flour, cane sugar, salt), canola oil, whole oat flour, flax seeds, baking soda, sea salt, vanilla extract, natural flavors, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
219calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.4 g | — |
| Carbohydrate | 35.6 g | 13% |
| Fat | 7.6 g | 10% |
| Fiber | 5.1 g | 18% |
| Total sugars | 7.2 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 184 mg | 4% |
| Calcium | 48 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 63 mg | 15% |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 60%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 5.9 g protein in 47.4 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
14.1 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
14.1 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
10.6 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
10.4 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
9.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2734919 | Jan 2025 | 100 g | 422 | 12.4 g | 289 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2732085 | Jan 2025 | 100 g | 423 | 11.5 g | 288 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2719779 | Nov 2024 | 100 g | 422 | 12.4 g | 289 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2696972 | Jun 2024 | 100 g | 422 | 12.4 g | 289 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2689813 | Apr 2024 | 100 g | 422 | 12.4 g | 289 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2683721 | Jan 2024 | 100 g | 432 | 11.2 g | 313 mg |
| V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMONDFDC 2375451 | Oct 2022 | 100 g | 382 | 10.9 g | 0 mg |
| Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozFDC 2649906 | Mar 2019 | 100 g | 432 | 11.2 g | 313 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 422 kcal | 1008 |
| Protein | 12.4 g | 1003 |
| Total lipid (fat) | 14.6 g | 1004 |
| Carbohydrate, by difference | 68.4 g | 1005 |
| Fiber, total dietary | 9.9 g | 1079 |
| Sugars, Total | 13.9 g | 2000 |
| Sugars, added | 12.8 g | 1235 |
| Calcium, Ca | 92.9 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Magnesium, Mg | 121 mg | 1090 |
| Phosphorus, P | 332 mg | 1091 |
| Potassium, K | 353 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Zinc, Zn | 1.8 mg | 1095 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.6 g | 1258 |
| Fatty acids, total monounsaturated | 7.8 g | 1292 |
| Fatty acids, total polyunsaturated | 4.5 g | 1293 |
| Fatty acids, total trans | 0.1 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Bear Naked
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Bear Naked Bites Peanut Butter Honey 7.2 ozManufacturer label · May 2024Bear Naked Cereal Granola All Natural Fit Triple Berry 12 ozManufacturer label · Nov 2024Bear Naked Cereal Granola All Natural Granola Banana Nut 12 ozManufacturer label · Jan 2025Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12 ozManufacturer label · May 2024