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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal422422
Proteing12.434.4
Carbohydrateg68.443.8
Fatg14.615.6
Fiberg9.99.4
Total sugarsg13.99.4
Sodiummg289359
Saturated fatg1.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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