Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label

Nutrient	Bear Naked Cereal Granola All Natural Fit Vanilla Almond 12oz	General Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal	422	436
Proteing	12.4	46.2
Carbohydrateg	68.4	28.2
Fatg	14.6	18
Fiberg	9.9	2.6
Total sugarsg	13.9	15.4
Sodiummg	289	744
Saturated fatg	1.6	9

Values change with the amount you choose. A dash means the nutrient was not reported.

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