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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal422425
Proteing12.442.5
Carbohydrateg68.430
Fatg14.620
Fiberg9.92.5
Total sugarsg13.915
Sodiummg289575
Saturated fatg1.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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