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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBear Naked Cereal Granola All Natural Fit Vanilla Almond 12ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal422415
Proteing12.441.5
Carbohydrateg68.439
Fatg14.612.2
Fiberg9.90
Total sugarsg13.924.4
Sodiummg289537
Saturated fatg1.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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