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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Ready to Bake! Cookie Dough 3 Pack100 g · Manufacturer label
vs.
NutrientPillsbury Ready to Bake! Cookie Dough 3 PackWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal422111
Proteing5.36.8
Carbohydrateg60.710.4
Fatg17.84.7
Fiberg1.42.8
Total sugarsg37.32.6
Sodiummg375405
Saturated fatg8.42.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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