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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal18337
Proteing3.23.7
Carbohydrateg24.64.9
Fatg7.10
Fiberg6.32.4
Total sugarsg7.11.2
Sodiummg45224
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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