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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientBirds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagBIRDS EYE STEAMFRESH Edamame
Calorieskcal183122
Proteing3.211.4
Carbohydrateg24.67.3
Fatg7.14.9
Fiberg6.34.9
Total sugarsg7.12.4
Sodiummg4524
Saturated fatg0.80

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