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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientBirds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. BagBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal18345
Proteing3.23.6
Carbohydrateg24.64.6
Fatg7.11.8
Fiberg6.31.8
Total sugarsg7.10.9
Sodiummg452273
Saturated fatg0.80.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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