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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms S'mores Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms S'mores Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal380422
Proteing5.634.4
Carbohydrateg85.343.8
Fatg3.815.6
Fiberg4.99.4
Total sugarsg31.49.4
Sodiummg481359
Saturated fatg0.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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