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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms S'mores Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientLucky Charms S'mores Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal380436
Proteing5.646.2
Carbohydrateg85.328.2
Fatg3.818
Fiberg4.92.6
Total sugarsg31.415.4
Sodiummg481744
Saturated fatg0.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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