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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms S'mores Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms S'mores Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal380425
Proteing5.642.5
Carbohydrateg85.330
Fatg3.820
Fiberg4.92.5
Total sugarsg31.415
Sodiummg481575
Saturated fatg0.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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