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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms S'mores Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientLucky Charms S'mores Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal380415
Proteing5.641.5
Carbohydrateg85.339
Fatg3.812.2
Fiberg4.90
Total sugarsg31.424.4
Sodiummg481537
Saturated fatg0.67.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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