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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Medley Crunch CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal384450
Proteing9.237
Carbohydrateg80.242
Fatg5.516
Fiberg7.710
Total sugarsg292
Sodiummg320190
Saturated fatg111

Values change with the amount you choose. A dash means the nutrient was not reported.

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