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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Medley Crunch Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Medley Crunch CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal384422
Proteing9.234.4
Carbohydrateg80.243.8
Fatg5.515.6
Fiberg7.79.4
Total sugarsg299.4
Sodiummg320359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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